Group Exercise Classes
Your Health - Your Fitness - Your Goals
We have a wide range of group exercise classes at our Leisure Centres which are all led by qualified professional instructors.
Group exercise classes are perfect for staying healthy with friends or meeting new people.
There is something to suit all ages and abilities with more traditional style classes being offered:
- Legs, Bums and Tums
For customers looking for a more relaxing class, Yoga, Pilates and BodyBalance would be a good choice.
Classes are a FUN way to exercise with friends or make new ones. You'll find all the details and how to book here.
We look forward to helping you achieve your goals!
Need any help? Please call our friendly reception team on 01843 585111
Ramsgate Leisure Centre Group Exercise Programme
This class will help you firm and tone your abs. Get stronger abdominal muscles and a healthy back using a variety of floor exercises.
You will work multiple muscle groups developing strength and endurance. This is a total body workout challenging your entire body.
Legs, Bums & Tums
Concentrate on those three key areas of your body using exercises that tones, sculpts and burns calories. So if you want great-looking legs, a firmer bum and a tighter tum aim to attend this class two to three times a week.
Clubbercise® is an easy-to-follow dance workout using flashing glow sticks set to a soundtrack of uplifting club anthems from 900s classics to the latest chart hits.
HITT (High Intensity Interval Training)
Alternating High Intensity cardio and strength training exercises with intervals in-between each exercise for recovery.
This class is a great combination of dance and aerobics. It's simple, easy to follow and calorie burning. Dancefit is set to great music that'll make it hard not to dance and have fun!
A simple yet effective class focusing on 20-minute blocks of cardio and toning using weights and/or other equipment.
An aerobic workout in the pool to challenge your cardiovascular system and build muscle tone to improve overall fitness.
Combines traditional body weight exercises with interval training in a 30-minute format.
A slower paced body conditioning and technique focused class used to develop and maintain a strong, balanced body.
Creates wellbeing and calm by using simple breathing techniques. Reduce stress and tension in this class alongside improving muscle tone and flexibility.
A no nonsense fitness class using functional training exercises to increase fitness levels and build strength. This is a high calorie burning workout ideal for all fitness levels and abilities. Using equipment and your own body weight you will work on a variety of exercises focusing on technique and correct form.